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Your Hypnotherapy
Suitability Score

8 science-backed questions. 2 minutes. Discover exactly how hypnotherapy can help you — with a personalised roadmap.

Question 1 of 8
What is your primary reason for considering hypnotherapy?
Question 2 of 8
How open are you to trying new approaches for mental wellbeing?
Question 3 of 8
Have you tried other therapies for your concern before?
Question 4 of 8
How long have you been experiencing your main concern?
Question 5 of 8
Can you recall a vivid daydream, or get absorbed in a book or film?
Question 6 of 8
How motivated are you to make a lasting change?
Question 7 of 8
Do you believe the mind can influence physical and emotional health?
Question 8 of 8
What would success look like for you in 3 months?

Common Questions About Hypnotherapy Suitability

Around 85–90% of people can enter a hypnotic state. The key factors are willingness, imagination, and motivation — not intelligence or personality type.

Yes. Scepticism does not prevent hypnosis. A willingness to follow the therapist's guidance is sufficient. Many of our most successful clients began as sceptics.

Most clients see significant results in 1–3 sessions for specific issues like smoking. Complex issues like trauma or long-term anxiety may require 4–8 sessions.

Research and clinical experience confirm that online hypnotherapy is equally effective as in-person sessions when conducted by a qualified practitioner.