Your subconscious mind may be operating from a much younger emotional blueprint. Discover your psychological age — and what it means for your life today.
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The concept of subconscious mind age — also called emotional age or psychological age — refers to the emotional maturity level at which your subconscious mind is operating. While your body may be 35, your subconscious may be responding to the world from the emotional framework of a 7-year-old who experienced a significant trauma or formative event.
Pioneered by psychologists including John Bradshaw and later developed in hypnotherapy by practitioners worldwide, inner child work and subconscious age regression help adults identify the emotional "stuck point" — the age at which they emotionally froze in response to an experience — and update those patterns with the resourcefulness of their adult self.
Through regression hypnotherapy, a trained therapist can guide you back to the age where the subconscious pattern was formed, allow your adult self to provide the safety, reassurance, or resolution that was missing at the time, and update the subconscious blueprint — permanently shifting your emotional responses.